- 1 pound (453g) extra lean ground beef
- 1 tsp oil (I use light olive oil)
- 1 small onion, peeled and finely chopped
- 1 clove of garlic, peeled and chopped
- 1 8-ounce (227g) tomato sauce (In the U.K. tomato passata)
- 1/4 cup (60g) tomato ketchup
- 1/2 tsp dried oregano leaves, rubbed between your fingers
- salt and black pepper to taste
- 3 drops of Tabasco sauce (or your favorite hot sauce)
- 2 cups (94g) uncooked long grain rice
- 4 cups (960ml) water
- 1 TBS butter
- Salt to taste
- 1 (10 ounce/284g) frozen baby peas
- 1 cup (85g) grated strong cheddar cheese
- Sliced pimento stuffed olives (optional)
Ground beef is such an economical and adaptable protein that lends itself to a multitude of amazing recipes, but . . . with anything, it can be very easy to fall into a recipe rut where you end up cooking the same old things time and time again. It never hurts to share some new ideas, or even new old ideas! Here are a few more favorites!
STREET STYLE BEEF TACOS - Delicious, perfectly spiced chopped steak served on homemade tortillas with all of your favorite taco toppings. Also included is a recipe for your own homemade Avocado Cream to top them with. These are quite simply one of my favorite tacos. Not too spicy, although if you are a lover of heat you can certainly amp them up. These are fantastically tasty!
OVEN HASH - Economical and honest ingredients combined to make a delicious meal that your family will love. Not a hash with potatoes, but a delicious mixture of spiced minced beef, baked with tomatoes, onions and noodles. Comfort food. Family food. Simple, maybe . . . but never plain. This is an old favorite from the Betty Crocker Cookbook. You cannot fault it in any way. Its also very easy to make it your own with a bit of this and a bit of that. I love recipes like that!
Stack-A-Dinner
Ingredients
- 1 pound (453g) extra lean ground beef
- 1 tsp oil (I use light olive oil)
- 1 small onion, peeled and finely chopped
- 1 clove of garlic, peeled and chopped
- 1 8-ounce (227g) tomato sauce (In the U.K. tomato passata)
- 1/4 cup (60g) tomato ketchup
- 1/2 tsp dried oregano leaves, rubbed between your fingers
- salt and black pepper to taste
- 3 drops of Tabasco sauce (or your favorite hot sauce)
- 2 cups (94g) uncooked long grain rice
- 4 cups (960ml) water
- 1 TBS butter
- Salt to taste
- 1 (10 ounce/284g) frozen baby peas
- 1 cup (85g) grated strong cheddar cheese
- Sliced pimento stuffed olives (optional)
Instructions
- Heat the oil in a skillet. When hot crumble in the ground beef and scramble fry until beginning to brown.
- Add the onion and garlic. Continue to cook, stirring occasionally until the beef is completely browned and the onions and garlic are softened.
- Add the oregano, hot pepper sauce, tomato sauce and tomato ketchup. Bring to a simmer. Simmer for 15 to 20 minutes, stirring occasionally, while you cook the rice. Don't let it go dry. If you think it is drying out too much, add a bit of water or beef stock. You want a thickish mixture that is a tiny bit saucy.
- While the beef is cooking cook the rice according to the package directions. When done season to taste with some salt and a tablespoon of butter.
- Cook the peas following the package directions.
- Taste the meat mixture and season as desired with salt and pepper.
- On individual heated serving plates, layer hot cooked rice, a portion of the meat sauce, cooked peas and a portion of the grated cheese. Serve immediately.
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- 1 (4-serving size) of your favorite brand of frozen oven chips
- 1 tsp Chaat Masala
- 1 tsp Chili Powder (or to taste)
- 1/2 tsp fine white sugar
- 1 cup (115g) good quality mayonnaise
- 1 TBS Mango chutney
Indian Fries
Ingredients
- 1 (4-serving size) of your favorite brand of frozen oven chips
- 1 tsp Chaat Masala
- 1 tsp Chili Powder (or to taste)
- 1/2 tsp fine white sugar
- 1 cup (115g) good quality mayonnaise
- 1 TBS Mango chutney
Instructions
- To cook in the air fryer. Preheat your air fryer to 350*F/180*C. Dump your frozen fries into the fryer basket.
- Air fry for 10 minutes. Remove from the air fryer and give the basket a good shake. Return to the air fryer and fry for an additional 8 to 10 minutes, until golden brown.
- While the fries are frying, whisk together your Chat Masala, Chili Powder and sugar.
- Whisk together the mayonnaise and chutney until well combined. Place into a serving bowl.
- Remove the done fries from the air fryer and dump into a bowl. Add the seasoning mixture and toss everything together to coat the fries with the spice.
- Plate up the fries and serve hot with the chutney mayo for dipping.
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- 1 TBS low salt soy sauce
- 2 TBS light olive oil
- 1 TBS Worcestershire Sauce
- 1 tsp fresh lemon juice
- 2 TBS soft light brown sugar
- 2 TBS tomato ketchup
Notes
To prepare the chops, I slash the fatty edge at 1/2 inch intervals. This helps to prevent the chops from curling up during the cooking time, giving you a flat chop at the end, which makes for a much nicer presentation.
Oven Baked Pork Chop Sauce
Ingredients
- 1 TBS low salt soy sauce
- 2 TBS light olive oil
- 1 TBS Worcestershire Sauce
- 1 tsp fresh lemon juice
- 2 TBS soft light brown sugar
- 2 TBS tomato ketchup
Instructions
- Preheat the oven to 425*F/230*C/gas mark 7. Combine all of the sauce ingredients together in a small glass measuring cup, whisking everything well together.
- Place two chops in a baking dish large enough to hold them. Pour half of the sauce over top. Cover tightly with aluminum foil.
- Bake in the preheated oven for 30 minutes. Uncover and drain any liquid away that has formed in the dish.
- Pour the remaining sauce over top and return to the oven. Roast for 15 minutes. Baste with the sauce and turn over. Baste again.
- Return the chops to the oven and roast for a further 15 minutes, basting with the sauce several times.
- When done the chops will be nicely brown and sticky in places. The juices should also run clear. Serve fresh from the oven.
Notes
To prepare the chops, I slash the fatty edge at 1/2 inch intervals. This helps to prevent the chops from curling up during the cooking time, giving you a flat chop at the end, which makes for a much nicer presentation.
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