Cauliflower is a really popular low-carb option these days for those who are looking to cut back on their carbs.
It is one of several vegetables considered to be Cruciferous vegetables, or members of the brassica family.
The brassica family includes cabbages, broccoli, Brussels sprouts, etc. and I don't mind saying that I love all of them, and cauliflower is one of my favourites.
Yum, yum, yummity, yum!
Oddly enough it is not a vegetable that we ever had when I was growing up. My dad was not fond of any of the brassicas.
So my mom just never cooked them, although he will now eat them when served, as he recognises that they are very good for you!
Low carb eaters eat a lot of cauliflower. They chop it up really finely and use it instead of rice . . . they mash it and use it like mashed potatoes, but I will confess.
Its still just cauliflower to me. I don't get any similarity to rice or potatoes.
Having said that I like it anyways and will never turn down a plate full of cauliflower.
This is a jazzed up version of Cauliflower cheese. It has a few things added that you won't normally find in a cauliflower cheese.
Hot pepper sauce and crisp cooked bacon and sliced spring onions in the main. I like the green Tabasco sauce myself.
It has a nice flavour, which I really love. Not TOO spicy.
Today I used a vintage cheddar for this and I like to grate my own. To be honest I never use already grated cheese.
They add something to it to keep it flowing easily and I think this alters the results you get when cooking.
Bear in mind the nicer the flavour of the cheddar you use, the nicer the flavour of the finished dish.
You don't have to add the bacon. It just adds a bit of something nice that I like because lets face it . . . what doesn't taste better with bacon!
I could sit and eat a plate of this and nothing else and be quite, quite, quite happy!
Yield: 4
Author: Marie Rayner
"All Dressed" Cauliflower Cheese
This is a delicious version of Cauliflower Cheese. You can have it as a main course with a few other vegetables, or as a side dish to other dishes. You can make it a vegetarian main simply by leaving out the bacon.
Blanche your cauliflower florets in a pot of lightly salted boiling water for two to three minutes, drain well and set aside. Preheat the oven to 180*C/350*F gas mark 4.
Melt the butter in a saucepan. When it begins to foam add the garlic, and cook for about a minute until it is quite fragrant. Whisk in the flour. Cook for a minute to cook out the flour taste, Slowly whisk in the milk, bring to a low simmer until it begins to bubble and thicken. Whisk in the cream cheese and 60g/1/2 cup of the cheddar cheese, whisking until both are melted. Whisk in the Tabasco sauce and season to taste with salt and pepper. Pour over the cooked cauliflower and add all but 1 TBS of the chopped bacon and 1 TBS of the chopped spring onions. Mix together well.
Butter a 7 by 11 baking dish. Pour the cauliflower mixture into the dish, levelling it out. Sprinkle with the remaining cheese. Bake in the preheated oven for 30 minutes until bubbling and the cheese has melted. Remove from the oven, scatter the remaining bacon and spring onion on top and serve immediately.
Wrap up any leftovers and store it covered in the refrigerator. You can also pack them up and freeze them for another time. I guarantee you will enjoy this easy and delicious casserole!
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Canadian cheddar is the best cheese for our gratin and macaroni and cheese needs. When my father would travel to Toronto (from NY), he's always return with Canadian cheddar and pea meal bacon. I love your blog and look forward to reading every day.
We usually have some bacon with it and sliced tomatoes too, they seem to round out the flavours. I had some Romanesco for my lunch today, it is such a pretty vegetable.
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Welcome, I'm Marie
Canadian lover of all things British. I cook every day and like to share it with you!
A third of my life was spent living in the UK. I learned to love the people, the country and the cuisine. I have always been an Anglophile. You will find plenty of traditional British recipes here in my English Kitchen. There are lots of North American recipes also, but then again, I am a Canadian by birth. I like to think of my page as a happy mix of both. If you are looking for something and cannot find it, don't be afraid to ask! I am always happy to help and point you in the right direction, even if it exists on another page, or in one of my many cookbooks.
Canadian cheddar is the best cheese for our gratin and macaroni and cheese needs. When my father would travel to Toronto (from NY), he's always return with Canadian cheddar and pea meal bacon. I love your blog and look forward to reading every day.
ReplyDeleteI love Canadian Cheddar! And peameal bacon, two things I miss from home, along with a lot of others. Thank you very much for your sweet comment! xoxo
DeleteWe usually have some bacon with it and sliced tomatoes too, they seem to round out the flavours. I had some Romanesco for my lunch today, it is such a pretty vegetable.
ReplyDeleteI love Romanesco. You are right, it is a beautiful vegetable! xoxo
DeleteI can't wait to try this! Looks so yummy!!!
ReplyDeleteThanks so much! It is incredibly yummy! xoxo
DeleteWish I had your great cheese in England for this dish!!
ReplyDeleteJust make it with the best you can afford to buy and love Kay, and it will still be delicious! xoxo
DeleteCan you use skimmed milk instead of full fat
ReplyDeleteI am sure you can, but the sauce won't have as nice a flavour I don't think.
Delete