If you love simple, elegant fish dishes that let fresh ingredients shine, this Tomato & Herb Sauced Cod is a recipe you’ll want to make again and again. Tender, perfectly baked cod is paired with a vibrant sauce made from burst cherry tomatoes, garlic, shallots, and a swirl of butter, and finished with a trio of fresh herbs for brightness.
It’s a beautiful balance of light, fresh flavors and comforting richness — the kind of dish that feels restaurant‑worthy but comes together easily at home. Whether you’re cooking for a weeknight supper or a special occasion, this flavor‑packed cod is sure to impress.
- 2 - 2 1/2 pounds fresh cod fillets (sustainably sourced) cut into serving portions
- 1 lemon
- fine sea salt and freshly ground black pepper
- olive oil to drizzle
- 1 shallot, peeled and finely chopped
- 2 cloves garlic, peeled and minced
- 1 TBS olive oil
- 2 cups (300g) cherry tomatoes
- 1/2 cup (120ml) chicken stock
- 1/2 tsp fine sea salt
- 1/4 tsp crushed chili flakes
- pinch sugar
- 4 TBS cold butter, cut into bits
- 1 TBS each chopped fresh parsley, basil and chives
- To check for sustainability check for recognized certification on seafood packaging. MSC for wild caught fish, or ASC for farmed fish.
- I used a long shallot, also called Echalion or Banana. I love the flavor of shallots. Not quite as sharp as an onion, but with a faint hint of garlic.
- I used round cherry tomatoes, not the plum cherry tomatoes. Any type of cherry tomato will do. Make sure they are fresh and not wrinkled or beginning to whither.
- I used the Better Than Bullion chicken stock concentrate, reconstituted for the stock. You could also use vegetable stock in the place of chicken stock.
- I used salted butter. Do make sure it is really cold.
- Fresh herbs are best. You could use dried, but the sauce will not be as pretty as it would be if using fresh.
- Preheat the oven to 200*C/400*F/ gas mark 4. Drizzle a baking dish large enough to hold the fish in one layer with some olive oil and place it into the oven to heat. (You want the baking dish to be large enough that air can circulate around your pieces of fish.)
- Begin making the sauce. Heat the olive oil in a saucepan over medium heat. Add the shallots and garlic and cook, stirring frequently, until softened without browning. (Keep an eye on it as you really don't want the shallots or garlic to color.)
- Add the tomatoes, chicken stock, salt, pepper flakes and sugar. Simmer until the tomatoes break down and burst, releasing their juices, and the sauce has thickened somewhat with most of the stock having evaporated. (The tomatoes should still retain their shape, but be somewhat broken open.)
- Whisk in the butter, bit by bit, until you have a thick velvety sauce. Stir in the herbs, cover and set aside, keeping it warm. (Whisking the butter in bit by bit helps the butter to completely emulsify and create a silky sauce)
- Remove the baking dish from the oven. Place the fish into the dish, skin side down. (If your fish has no skin, place it into the dish flat side down, rounded side up.)
- Season generously with salt and black pepper. Squeeze the lemon juice over all. Cover tightly with aluminum foil and return to the oven.
- Bake for 12 to 18 minutes, or until the fish flakes easily with the tines of a fork. (Time depends on the thickness of your fish.) (If your fish is thin, start checking it at 12 minutes. It should flake and separate easily with the tip of a fork.)
- Remove from the oven and place on a heated serving platter, spooning the sauce over and around. Serve immediately.
- The surface should be moist, without any drying or browning around the edges. The flesh should look vibrant and almost translucent, not opaque and dull.
- The flesh should be firm. If possible, give it the gentle press test. It should spring back, not retain your fingerprint.
- A fresh fillet or steak should have only a mild fish smell. If it smells really pungent or even slightly ‘off,’ trust your nose and pass it by.
Tomato & Herb Sauced Cod
If you like moist, tender, flaky and flavorful cod, you will love this dish! Perfectly baked fish with a delicious buttery fresh tomato sauce. This is quite simply delicious!
Ingredients
- 2 - 2 1/2 pounds fresh cod fillets (sustainably sourced) cut into serving portions
- 1 lemon
- fine sea salt and freshly ground black pepper
- olive oil to drizzle
- 1 shallot, peeled and finely chopped
- 2 cloves garlic, peeled and minced
- 1 TBS olive oil
- 2 cups (300g) cherry tomatoes
- 1/2 cup (120ml) chicken stock
- 1/2 tsp fine sea salt
- 1/4 tsp crushed chili flakes
- pinch sugar
- 4 TBS cold butter, cut into bits
- 1 TBS each chopped fresh parsley, basil and chives
Instructions
- Preheat the oven to 200*C/400*F/ gas mark 4. Drizzle a baking dish large enough to hold the fish in one layer with some olive oil and place it into the oven to heat.
- Begin making the sauce. Heat the olive oil in a saucepan over medium heat. Add the shallots and garlic and cook, stirring frequently, until softened without browning.
- Add the tomatoes, chicken stock, salt, pepper flakes and sugar. Simmer until the tomatoes break down and burst, releasing their juices, and the sauce has thickened somewhat with most of the stock having evaporated.
- Whisk in the butter, bit by bit, until you have a thick velvety sauce. Stir in the herbs, cover and set aside, keeping it warm.
- Remove the baking dish from the oven. Place the fish into the dish, skin side down.
- Season generously with salt and black pepper. Squeeze the lemon juice over all. Cover tightly with aluminum foil and return to the oven.
- Bake for 12 to 18 minutes, or until the fish flakes easily with the tines of a fork. (Time depends on the thickness of your fish.)
- Remove from the oven and place on a heated serving platter, spooning the sauce over and around. Serve immediately.
Did you make this recipe?
This content, written and photography, is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at mariealicejoan at aol dot com.
- 2 cup (200g) uncooked short grain white rice (I use arborio risotto rice)
- 5 cups (1 1/4 liters) of whole milk
- 1/2 cup (95g) caster sugar (fine granulated sugar)
- 2-inch piece of fresh orange rind/zest in one piece
- 1 vanilla bean
- 2 TBS sugar
- 1 tsp ground cinnamon
- 1 1/4 cups (150g) frozen raspberries (5 1/2 ounces)
- 1/4 cup (45g) sugar
- 1 TBS water
- I used arborio rice. You can also use a designated rice pudding rice. I don't recommend using basmati or jasmine rice.
- Whole milk (3% or homogenized milk) will give you the nicest and richest pudding.
- Caster sugar is a fine granulated sugar which melts perfectly. You can use regular granulated sugar if you wish.
- The orange zest does add a lovely flavor. If you don't have any, you could use some orange extract, but do be judicious and only use about 1/4 tsp. If you are not fond of the flavor then leave it out altogether.
- I like the richness from using a whole vanilla bean and you can use the rinsed and dried bean afterwards in your sugar cannister. If you don't want to use one or don't have one, then you can use either vanilla bean paste or PURE vanilla extract.
- You can use fresh raspberries if that is all you have. It is very convenient to use frozen ones, however. I have a habit of buying and freezing fresh raspberries when they are on offer. So convenient for sauces like this or raspberry coulis.
- To make the rice pudding, measure everything for the pudding into the bowl of a 4 1/2 liter (18 cup) slow cooker/crock pot. (I like to split the vanilla pod in two first.)
- Cover and cook on low for 6 hours, stirring several times. Remove and discard the orange zest and the vanilla pod. (I like to rinse the pod off, dry and then stick it into my sugar bowl.)
- Mix together the sugar and cinnamon for the cinnamon sugar topping and sprinkle over top. (This adds another lovely hit of flavor.)
- To make the raspberry sauce, stew the raspberries together with the water and sugar in a saucepan until softened. (I do this while the rice pudding it cooking, about half an hour or so before I wish to serve it.)
- Serve the pudding warm, with the cinnamon sugar on top and with the raspberry sauce (if using) drizzled over each serving. A drizzle of cream is also nice.
- Read through the directions fully before making the recipe to help familiarize yourself with what you will need to make it.
- Assemble all of your ingredients before you begin to help prevent you from accidentally leaving anything out.
- Follow the directions as written. I cannot be held responsible if you don't and the recipe fails.
- Use ingredients as laid out per the recipe. I cannot be held responsible if you fail to do so and the recipe fails.
- Do remember to stir the pudding at least every two hours during the cook time.
- Use whole milk for the richest results.
- If you can, do use the orange zest. It really does add a lovely flavor to the pudding. Likewise the full vanilla bean. (scrape out the seeds)
Crock Pot Rice Pudding
This version of rice pudding is not only delicious but very simple. Just pop everything into the slow cooker and let it do all the donkey-work! Serve with an optional Raspberry Sauce for a real taste treat!
Ingredients
- 2 cup (200g) uncooked short grain white rice (I use arborio risotto rice)
- 5 cups (1 1/4 liters) of whole milk
- 1/2 cup (95g) caster sugar (fine granulated sugar)
- 2-inch piece of fresh orange rind/zest in one piece
- 1 vanilla bean
- 2 TBS sugar
- 1 tsp ground cinnamon
- 1 1/4 cups (150g) frozen raspberries (5 1/2 ounces)
- 1/4 cup (45g) sugar
- 1 TBS water
Instructions
- To make the rice pudding, measure everything for the pudding into the bowl of a 4 1/2 litre (18 cup) slow cooker/crock pot. (I like to split the vanilla pod in two first.)
- Cover and cook on low for 6 hours, stirring several times. Remove and discard the orange zest and the vanilla pod. (I like to rinse the pod off, dry and then stick it into my sugar bowl.)
- Mix together the sugar and cinnamon for the cinnamon sugar topping and sprinkle over top.
- To make the raspberry sauce, stew the raspberries together with the water and sugar in a saucepan until softened.
- Serve the pudding warm, with the cinnamon sugar on top and with the raspberry sauce (if using) drizzled over each serving. A drizzle of cream is also nice.
Did you make this recipe?
This content, written and photography, is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at mariealicejoan at aol dot com.
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