Authentic Swedish Cinnamon Buns (Kanelbullar) – Soft, Spiced & Perfect for Fika
Friday, 10 July 2026
There’s something truly special about Swedish Cinnamon Buns — soft, beautifully spiced, and twisted into those iconic golden spirals that make your whole kitchen smell like comfort. Kanelbullar aren’t as sweet as traditional cinnamon rolls, and that’s exactly why they’re so irresistible. The gentle warmth of cinnamon, the whisper of cardamom in the dough, and the crunchy pearl sugar on top come together to create a bun that’s perfect for fika, cozy afternoons, or anytime you want a little Scandinavian magic in your day.
This recipe is simple, reliable, and wonderfully rewarding. Whether you’re new to yeast baking or already love making homemade buns, these Swedish cinnamon buns rise beautifully, bake up tender, and taste like they came straight from a Nordic bakery. If you’ve never tried kanelbullar before, you’re in for a treat — they’re the kind of bake that brings joy from the very first twist of dough.
- 1 1/2 tsp dried yeast
- 5 1/4 TBS (75g) butter
- 1 generous cup (250ml) of milk (1 cup)
- 1/4 cup (50g) of granulated sugar
- pinch salt
- 1 tsp ground cardamom
- 6 cups (600g) bread flour
- 1/2 cup (115g) butter, softened
- 1/2 cup (100g) sugar
- 4 tsp cinnamon
- 1 free range egg
- 2 TBS water
- pearl sugar (I used sugar crystals)
- I used regular yeast that comes in the jar. You could also use fresh yeast if you have it.
- I used salted butter as that is the only kind I keep in the house.
- I used whole milk. I wanted a rich dough.
- In the U.K. I would use caster sugar as the granulated sugar there is far too coarse.
- You can leave out the cardamom but then you will lost the Swedish component of this recipe.
- Bread flour is flour which has been specially formulated to make breads with.
- Pearl sugar is a special kind of sugar, which comes in small white pearls. It can be difficult to find. I just used coarse sugar crystals. You could also use demerara sugar, broken sugar cubes, etc.
- In a bowl, mix the yeast and a few tablespoons of the milk. Leave for a few moments, whilst you melt the butter and combine with the remainder of the milk. (I melted the butter in the microwave.)
- Add in the yeast mixture, and then the sugar, salt, cardamom and flour. Knead the mixture until the dough is firm and smooth. (either in a machine using a bread hook or by hand)
- Cover the dough with a tea towel and allow to rise for 30 minutes at room temperature. (I had to add more milk to make the mixture of the right consistency. I shaped it into a smooth ball after kneading and placed it into a greased bowl, turning it to grease the top before covering it and leaving it in a warm place. Mine was left for one hour to rise.)
- Once risen, briefly knead the dough again and then roll it out to a rectangle around 1/2 inch (3mm) thick. (This helps to knock out any air bubbles.)
- Carefully spread the dough with the softened butter. Combine the sugar and cinnamon and sprinkle it all over the top of the butter. Roll the dough up tightly along the longest edge to create a long sausage. Slice into approximately 25 rounds, 1/2 inch thick. (You can also use a piece of plain dental floss to cut into slices.)
- Place the rounds into paper muffin cases, with the cut edge facing upwards. Place onto a large baking sheet. (These do not go into a muffin tin.)
- Cover with a tea towel and allow to raise again for another hour, in a warm place until doubled in size. (I use a damp tea towel. Wet, wring out well, and then use.)
- Once risen, beat together the egg and water and brush the tops of the buns carefully with this mixture. (Try not to let it drip down the sides.)
- Sprinkle with the pearl sugar (or more cinnamon) and bake in a 425*F/225*C/ gas mark 7 oven for around 10 minutes. (They should be cooked through and golden brown in color.)
🧡 1. Treat your yeast gently Yeast is a living thing — it loves warmth, but not heat. Water or milk should feel like a warm bath, around 105–115°F (40–46°C). Too hot and you’ll kill it; too cold and it won’t wake up.
🧡 2. Don’t rush the rise Yeast doughs rise when they are ready, not when we are. A warm, draft‑free spot helps, but time is the real secret. If your kitchen is cool (hello, Nova Scotia!), let it rise a little longer.
🧡 3. Kneading builds strength Kneading develops gluten — the stretchy structure that traps air and makes bread fluffy. If the dough springs back when you poke it, you’re on the right track.
🧡 4. Enriched doughs take longer Doughs with butter, sugar, or eggs (like cinnamon rolls) rise more slowly because the fat weighs things down. This is normal — just give them time to puff.
🧡 5. Use the “windowpane test” Stretch a small piece of dough between your fingers. If it stretches thin enough to let light through without tearing, it’s perfectly kneaded.
🧡 6. Don’t add too much flour Soft dough = soft bread. It’s tempting to add more flour when dough feels sticky, but try to resist. A lightly floured surface and gentle hands are usually enough.
🧡 7. Let dough rest after shaping Once you roll, twist, or shape your buns, let them rise again. This second rise gives you that pillowy, bakery‑style texture.
🧡 8. Steam makes a beautiful crust For rustic loaves, add a pan of hot water to the oven. For soft rolls, skip the steam — they prefer a gentle, tender bake.
🧡 9. Cool on a rack Cooling prevents soggy bottoms and helps the crumb set properly. Warm is lovely… but let them breathe.
🧡 10. Practice makes confidence Every batch teaches you something — how dough feels, how it smells, how it behaves. Yeast baking is a relationship, not a recipe.

Swedish Cinnamon Buns
A Swedish national favorite. No small wonder. These are fabulously tasty!
Ingredients
- 1 1/2 tsp dried yeast
- 5 1/4 TBS (75g) butter
- 1 generous cup (250ml) of milk (1 cup)
- 1/4 cup (50g) of granulated sugar
- pinch salt
- 1 tsp ground cardamom
- 6 cups (600g) bread flour
- 1/2 cup (115g) butter, softened
- 1/2 cup (100g) sugar
- 4 tsp cinnamon
- 1 free range egg
- 2 TBS water
- pearl sugar (I used sugar crystals)
Instructions
- In a bowl, mix the yeast and a few tablespoons of the milk. Leave for a few moments, whilst you melt the butter and combine with the remainder of the milk.
- Add in the yeast mixture, and then the sugar, salt, cardamom and flour. Knead the mixture until the dough is firm and smooth. (either in a machine using a bread hook or by hand)
- Cover the dough with a tea towel and allow to rise for 30 minutes at room temperature. (I had to add more milk to make the mixture of the right consistency. I shaped it into a smooth ball after kneading and placed it into a greased bowl, turning it to grease the top before covering it and leaving it in a warm place. Mine was left for one hour to rise.)
- Once risen, briefly knead the dough again and then roll it out to a rectangle around 1/2 inch (3mm) thick.
- Carefully spread the dough with the softened butter. Combine the sugar and cinnamon and sprinkle it all over the top of the butter. Roll the dough up tightly along the longest edge to create a long sausage. Slice into approximately 25 rounds, 1/2 inch thick.
- Place the rounds into paper muffin cases, with the cut edge facing upwards. Place onto a large baking sheet.
- Cover with a tea towel and allow to raise again for another hour, in a warm place until doubled in size.
- Once risen, beat together the egg and water and brush the tops of the buns carefully with this mixture.
- Sprinkle with the pearl sugar (or more cinnamon) and bake in a 425*F/225*C/ gas mark 7 oven for around 10 minutes.
Did you make this recipe?
This content, written and photography, is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at mariealicejoan at aol dot com.
This is a cake I baked a week or so ago. I had gotten the recipe in an e-mail newsletter from Dash for Dinner and I was intrigued. A simple cake, using only three ingredients??? Count me in!
I did have to make my own self-rising flour as it is not something I keep in my house on a regular basis. Its very simple to make your own. One cup (120g) of flour plus 1 1/2 tsp baking powder and 1/4 tsp of salt. That is self-rising flour.
I do remember the film Steel Magnolias and I think I have watched it several times. I didn't remember cuppa cuppa cake however. I had to go with it though, as it sounded delicious.
I would say that this is more like a cobbler than an actual cake, but it is delicious. The fruit kind of sank to the bottom in mine, but was delicious. The bottom was a bit dampish I guess, because of the fruit. The top was a lovely light batter however and it was really tasty! It is really sweet though so a small square went a long way. We enjoyed it with some squirty cream on top! If you are looking for a simple dessert that you can whip together at the last minute, this is perfect!
- 1 cup (120g) self rising flour (see notes)
- 1 cup (190g) granulated sugar
- 1 cup, including juice (213g) fruit cocktail, undrained
- Whipped Cream or Vanilla Ice Cream
- Do not use regular/plain all-purpose flour. Self-rising flour is required. I have added a note in the recipe on how to make your own.
- Yes, that is the correct amount of sugar to use. In the U.K. use caster sugar.
- Fruit cocktail is a canned fruit salad mixture containing peaches, pears, grapes and cherries. You can also use other canned fruits, chopped to size along with their juices, such as peaches or pears.
- Preheat the oven to 350*F/180*C/gas mark 4. Butter an 8 X 8-inch baking dish or pan. (Can also use a 7 X 6-inch rectangular dish) (I used an 8 X 8 inch ceramic baking dish.)
- Add all ingredients to a bowl. Mix together well until combined. Spread into the prepared baking dish. (Don't overmix or you will toughen the cake.)
- Bake in the preheated oven for 25 to 35 minutes. (Mine took more like 45 minutes.) This cake is done when golden and bubbly and a toothpick inserted in the center comes out clean.
- Remove from the oven and leave to cool for five minutes. cut into squares and serve warm with either ice cream or whipped cream. (Its a sweet cake so a small square goes a long way.)
Stir the fruit cocktail well before measuring The recipe depends on having the same proportion of fruit and juice as in the can. Give it a good stir so the fruit isn’t sitting at the bottom and the juice isn’t all on top.
Use self‑rising flour — it’s essential This cake has no added leavening, so self‑rising flour is what gives it lift. Regular flour won’t rise properly. If you don’t have any, you can make your own with flour, baking powder, and salt.
Don’t overmix the batter Just stir until everything is creamy and combined. Overmixing can make the cake dense instead of tender.
Choose the right pan size For a single batch, use an 8×8‑inch or 7.6×6‑inch dish so the batter doesn’t spread too thinly. A too‑large pan will give you a flat, dry cake.
Bake until “gold and bubbly” This is the signature cue from Steel Magnolias. The top should be golden, lightly crisp at the edges, and bubbling gently. A toothpick should come out clean.
Let it rest briefly before serving A short 5‑minute cool helps the cake set so it slices more neatly while still staying warm and cozy.
Serve with something creamy to balance the sweetness This is a very sweet cake. Vanilla ice cream or whipped cream adds a lovely contrast and makes it feel extra nostalgic.
Doubling the recipe? Adjust the pan and time Use a 9×13‑inch dish and add 3–5 minutes to the baking time if needed.
A little goes a long way This is a rich, old‑fashioned Southern cake — perfect for sharing, nibbling, or serving warm with a scoop of ice cream.

Cuppa Cuppa Cake
A simple and delicious dessert which uses only three simple ingredients. Serve cut into squares with a dollop of whipped cream on top!
Ingredients
- 1 cup (120g) self rising flour (see notes)
- 1 cup (190g) granulated sugar
- 1 cup, including juice (213g) fruit cocktail, undrained
- Whipped Cream or Vanilla Ice Cream
Instructions
- Preheat the oven to 350*F/180*C/gas mark 4. Butter an 8 X 8-inch baking dish or pan. (Can also use a 7 X 6-inch rectangular dish)
- Add all ingredients to a bowl. Mix together well until combined. Spread into the prepared baking dish.
- Bake in the preheated oven for 25 to 35 minutes. (Mine took more like 45 minutes.) This cake is done when golden and bubbly and a toothpick inserted in the center comes out clean.
- Remove from the oven and leave to cool for five minutes. cut into squares and serve warm with either ice cream or whipped cream.
Notes
Make Your Own Self Raising Flour:
You can make your own self raising flour by adding 1 1/2 tsp of baking powder and 1/4 tsp of salt to every 1 cup (120g) of plain flour.
Did you make this recipe?
This content, written and photography, is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at mariealicejoan at aol dot com.

















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