- 3/4 pound of ground beef (I like to use extra lean)
- 1/2 pound ground pork
- 3 slices of whole wheat bread, crusts removed and made into crumbs
- 1 large free range egg, beaten lightly
- 1 tsp sugar
- 3/4 tsp ground allspice
- 3/4 tsp ground nutmeg
- 1/2 tsp salt
- 1/4 tsp freshly ground black pepper
- 2 TBS oil for frying
- 1 TBS plain flour
- 1 1/3 cup (300ml) of chicken broth
- 1 TBS Dijon mustard
- 1 1/2 tsp Worcestershire sauce
- 1 tsp honey
- 1 1/3 cup (300ml) of double cream (whipping cream)
- salt and pepper to taste
- chopped parsley to garnish
- buttered noodles to serve
- It is best to use a mix of pork and beef. This helps to keep the meatballs tender and moist and will give you the nicest texture.
- You can use any bread crumbed. I used whole wheat because that is what I had. It also added a bit of fiber. Any way I can get extra fiber into my diet the better.
- Don't skip the sugar. It is not a lot but it does add a special something.
- Use the freshest spices that you can. Old spices can tend to have a musty flavor.
- I used light olive oil for frying.
- Chicken broth will give the gravy the best flavor and color. I use Better than Bullion Chicken Stock concentrate, reconstituted.
- Again, don't skip the honey. It adds a chef's kiss of deliciousness without being too sweet.
- I used whipping cream.
- First make the meatballs. Mix together all of the meatball ingredients, with the exception of the oil for frying, until well combined. Shape into 1 1/2 inch balls. (I use my hands to do this. Use evenly sized portions of meat to ensure your meatballs are of a similar size.)
- Heat the oil in a large skillet. Brown the meatballs lightly all over in the hot fat. Put the browned meatballs into a casserole dish. (Heat your pan over medium high heat and shake it frequently while you are frying the meatballs to brown them all over evenly.)
- Whisk the flour into the pan drippings. Cook for a minute without browning. (This helps to cook out the raw flour taste.)
- Whisk in the chicken broth, mustard, Worcestershire sauce and honey. Bring to the boil, whisking constantly. Season to taste with salt and pepper. Pour this over the meatballs in the casserole dish. (It is important to whisk the mixture constantly while it comes to the boil to give the gravy a smooth and even consistency.)
- Preheat the oven to 180*C/350*F/ gas mark 4.
- Put the casserole with the meatballs in it into the preheated oven. Bake, stirring occasionally for about 25 minutes. (I do not cover the casserole dish. This helps them to brown nicely and makes for easy of stirring.)
- Whisk in the cream. Bake for 15 minutes longer. (The cream is added at this stage so that it doesn't curdle or split.)
- Serve hot garnished with parsley flakes along with some buttered noodles. (Mashed potatoes are also nice as is rice.)
- Use a mix of beef and pork for the best texture and flavor.
- Whole wheat breadcrumbs add structure, but any breadcrumb will work.
- Freshly grated nutmeg makes a difference in flavor. Nutmeg is one of those spices that tends to lose it's flavor once it is grated.
- Don't skip the browning before baking. This adds flavor and helps them to keep their shape in the gravy.
- Whisk the flour well into the pan drippings for a smooth gravy with no lumps prior to adding the broth and seasonings.
- Don't add the cream until the final 15 minutes of cooking. This helps to keep the gravy rich and silky and prevents curdling.
- Season the gravy to taste before baking, ensuring that the flavors develop evenly.
- Stir the meatballs occasionally while they are baking. This helps to keep the gravy smooth.
- Serve with noodles or potatoes. Both are delicious.

Swedish Meatballs
Delicious meatballs in a fabulously rich gravy. So tasty! I think these are better than any ready made one you can buy. Delicious with noodles.
Ingredients
- 3/4 pound of ground beef (I like to use extra lean)
- 1/2 pound ground pork
- 3 slices of whole wheat bread, crusts removed and made into crumbs
- 1 large free range egg, beaten lightly
- 1 tsp sugar
- 3/4 tsp ground allspice
- 3/4 tsp ground nutmeg
- 1/2 tsp salt
- 1/4 tsp freshly ground black pepper
- 2 TBS oil for frying
- 1 TBS plain flour
- 1 1/3 cup (300ml) of chicken broth
- 1 TBS Dijon mustard
- 1 1/2 tsp Worcestershire sauce
- 1 tsp honey
- 1 1/3 cup (300ml) of double cream (whipping cream)
- salt and pepper to taste
- chopped parsley to garnish
- buttered noodles to serve
Instructions
- First make the meatballs. Mix together all of the meatball ingredients, with the exception of the oil for frying, until well combined. Shape into 1 1/2 inch balls.
- Heat the oil in a large skillet. Brown the meatballs lightly all over in the hot fat. Put the browned meatballs into a casserole dish.
- Whisk the flour into the pan drippings. Cook for a minute without browning.
- Whisk in the chicken broth, mustard, Worcestershire sauce and honey. Bring to the boil, whisking constantly. Season to taste with salt and pepper. Pour this over the meatballs in the casserole dish.
- Preheat the oven to 180*C/350*F/ gas mark 4.
- Put the casserole with the meatballs in it into the preheated oven. Bake, stirring occasionally for about 25 minutes.
- Whisk in the cream. Bake for 15 minutes longer.
- Serve hot garnished with parsley flakes along with some buttered noodles.
Did you make this recipe?
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- 2 cups (300g) frozen California blend vegetables (with carrots, broccoli and cauliflower) thawed
- 1/2 can (10 1/4 oz/290g) tin of condensed cream of chicken soup
- 1/4 cup (60g) dairy sour cream
- 1/4 cup (60g) mayonnaise
- 1 tsp lemon juice
- salt and black pepper to taste
- 1 cup (115g) grated cheese (cheddar, Swiss, etc.)
- buttered cracker crumbs to top
- I used Green Giant Brand California mix of carrots, broccoli and cauliflower. I rinsed them with boiling water to thaw and then drained them well and patted them dry.
- I used full fat sour cream.
- I used Japanese Kewpie Mayonnaise.
- I used a mix of strong cheddar and Swiss cheeses
- I used round buttery crackers, coarsely crushed in a zip lock baggie, mixed with melted salted butter.
- Preheat the oven to 350*F/180*C/ gas mark 4. Butter a 3 cup casserole dish really well. Set aside. (I used a small 6 inch round casserole dish that is about 3 inches deep.)
- Drain the thawed vegetables really well and set aside. (I thaw and then pat dry with some paper kitchen towels.)
- Whisk the soup, sour cream, mayonnaise and lemon juice together in a bowl. Add the drained vegetables and mix well together. Fold in the cheese. Season to taste with salt and black pepper. (Make sure everything is mixed together thoroughly.)
- Spread this mixture into the buttered casserole dish. Top with the buttered cracker crumbs, sprinkling them evenly over top. (I used a good handful of crumbled buttery round crackers crushed in a baggie and tossed together with 1/2 TBS of melted butter.)
- Bake in the preheated oven for 30 to 35 minutes until bubbling and golden brown. (You will want to let it rest for a good five to ten minutes before serving.)
✨ 1. Drain your vegetables really well
Frozen vegetables can hold a surprising amount of water. After cooking or thawing, pat them dry with a clean kitchen towel. This keeps your sauce creamy instead of watery.
✨ 2. Slightly undercook the vegetables
If you are using fresh vegetables instead of frozen you want them crisp‑tender before they go into the oven. They’ll finish cooking as the casserole bakes, keeping their color and texture.
✨ 3. Use freshly grated cheese for the best melt
Pre‑shredded cheese contains anti‑caking agents that prevent smooth melting. A quick grate of cheddar or mozzarella makes a big difference in creaminess.
✨ 4. Season the casserole generously
Vegetables can be mild, so don’t be shy with salt, pepper, garlic powder, onion powder, or a pinch of mustard powder. A well‑seasoned sauce brings the whole dish to life.
✨ 5. Add the crumb topping just before baking
This keeps it crisp and golden. If added too early, it may absorb moisture and soften.
✨ 6. Bake uncovered for the best color
Leaving the dish uncovered helps the topping brown and the edges bubble beautifully.
✨ 7. Rest the casserole before serving
Let it sit for 5–10 minutes after baking. This helps the sauce settle and makes serving neater.
✨ 8. Mix cheeses for deeper flavor
A blend of cheddar + mozzarella, or cheddar + Gruyere, gives you both richness and stretch.
✨ 9. Make it ahead — but keep the topping separate
Assemble the vegetables and sauce, refrigerate, then sprinkle on the crumb topping just before baking. Perfect for busy days or holiday meals.
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Cheesy California Veggie Casserole
Adapted from an old Amish recipe I had kicking around. Downsized for the smaller family.
Ingredients
- 2 cups (300g) frozen California blend vegetables (with carrots, broccoli and cauliflower) thawed
- 1/2 can (10 1/4 oz/290g) tin of condensed cream of chicken soup
- 1/4 cup (60g) dairy sour cream
- 1/4 cup (60g) mayonnaise
- 1 tsp lemon juice
- salt and black pepper to taste
- 1 cup (115g) grated cheese (cheddar, Swiss, etc.)
- buttered cracker crumbs to top
Instructions
- Preheat the oven to 350*F/180*C/ gas mark 4. Butter a 3 cup casserole dish really well. Set aside.
- Drain the thawed vegetables really well and set aside.
- Whisk the soup, sour cream, mayonnaise and lemon juice together in a bowl. Add the drained vegetables and mix well together. Fold in the cheese. Season to taste with salt and black pepper.
- Spread this mixture into the buttered casserole dish. Top with the buttered cracker crumbs, sprinkling them evenly over top.
- Bake in the preheated oven for 30 to 35 minutes until bubbling and golden brown.
Did you make this recipe?
This content, written and photography, is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at mariealicejoan at aol dot com.


















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