Name: Scalloped Tuna & Peas
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 2 cups (145g) cooked peas, well drained (I poured boiling water over frozen peas and then just drained them.); 2 cups (310g) drained and flaked cooked tuna; 1/2 tsp salt; 1/4 tsp white pepper; 1/2 cup (120ml) heavy cream; 1/2 cup (45g) soft fresh bread crumbs (with 1 TBS butter stirred in)

Hello all and welcome to my weekly Vintage Menu Madness Post! I love old cook books, vintage cook books. I have always had a love for recipes in general and especially vintage recipes. I am slowly rebuilding my vintage cook book library after moving back to Canada several years ago, and an enjoying reacquainting myself with the ones which got left behind and picking up a few new old books as well!

I think there is a great value to be held in many of these old books. They served our Grandmothers well, and our mothers, and I guess at the ripe age of 68 I am getting to be a bit vintage myself, so some of them are ones that I enjoyed in my late teens and very early marriage years.

I love these old books and their recipes. Once a week, I am putting together a menu from one of my books. Everything to make up a full family meal. A main dish, fabulous sides, and a delicious dessert to top it off. I am sharing the menu and the recipes!

Some of them will be menus as suggested by the cook book. Others (like today's) will be a menu I correlated myself from one of my books. Either way you can be assured that there is lots of deliciousness to be found and to be shared!

The Cook Book I am using today for my menu and recipes is The American Woman's Cook Book. Originally published in 1938, my copy was edited and revised by Ruth Berolzheimer, director of the Culinary Arts Institute in 1948. I wasn't even a twinkle in my daddy's eye in 1948!

I bought my gently used copy from Thrift Books, but you can download a 1939 copy of the book here on Vintage Cookbooks. for free. I am a rare duck, I like to have a physical copy in my hands.

This is a great book and is filled with a ton of information about every aspect of cookery that anyone might need to know, with incredibly in depth instructions as well as quite a few black and white photographs and even some color plates.

Quite often these older cookbooks will take it for granted that the person using them will at least have some basic knowledge of cookery. This book does not do that. Not only is it filled with facts about food and cooking, but it has loads of recipes for all sorts. The Index alone is 57 pages. It also has handy chapter indents to make it quicker to find what you are looking for recipe-wise.

Todays menu is one that I correlated myself. I think I picked a rather nutritious round up of dishes. A menu that is well balanced, with dishes that go very well together. There is a tasty main, two sides, and a wholesome dessert.

I am calling today's Menu, "Cozy Family Favorites." I think it is a very family friendly menu with simple and nutritious options. It is also designed to go together very quickly. It is a Supper Menu. I did not include it, but you could begin with a cold glass of tomato juice to get the taste buds going.

COZY FAMILY FAVORITES

SCALLOPED TUNA AND PEAS

CRISPY TOAST POINTS

BUTTERY BOILED POTATOES

CARROT SALAD

BAKED STUFFED APPLES

(with cream if desired)

The star of the menu is the Scalloped Tuna and Peas. I was really surprised at how simple and easy this was to put together. It was a simple layering of a few ingredients (two) in a dish, which then had seasoned cream poured over top, with a topping of buttered crumbs.

This was then popped into a moderate oven to bake until nice and bubbly and golden brown on top. Note - I personally cut the recipe in half for myself, which was very simply done. I had enough for today and then lunch tomorrow.

I used a good quality solid Albacore Tuna in water, which I drained. I also used frozen Petit Pois/baby peas which I poured boiling water over and then drained really well.

I made bread crumbs with 2 slices of bread and mixed them with 1 TBS of butter to sprinkle over top. The toast points were two slices of a good white country loaf, buttered on both sides, crusts removed and then cut diagonally into triangles. These, I popped into the oven with the casserole for the last 10 minutes of baking, flipping them over half way through so as to toast both sides.

I thought this tuna bake was every bit as nice as my regular Classic Tuna Casserole. With the cream, I am not sure if it is any lower in calories, but it was every bit as tasty!

Yield: 6

Author: Marie Rayner

Scalloped Tuna & Peas

Prep time: 5 MinCook time: 30 MinTotal time: 35 Min

Rich and creamy with a lovely crisp and buttery bread crumb topping.

Ingredients

2 cups (145g) cooked peas, well drained (I poured boiling water over frozen peas and then just drained them.)
2 cups (310g) drained and flaked cooked tuna
1/2 tsp salt
1/4 tsp white pepper
1/2 cup (120ml) heavy cream
1/2 cup (45g) soft fresh bread crumbs (with 1 TBS butter stirred in)

Instructions

Preheat your oven to 350*F/180*C/ gas mark 4. Butter a shallow baking dish large enough to hold all of your ingredients.
Layer in the tuna and the peas. I put two layers of each, beginning with the peas and ending with tuna. (peas, tuna, peas, tuna)
Whisk the cream and seasonings together. Pour the mixture evenly over top of the fish.
Cover with the buttered crumbs.
Bake, uncovered in the preheated oven until bubbling and golden brown on top.

Did you make this recipe?

Tag @marierayner5530 on instagram and hashtag it #marierayner5530

I thought the tuna dish would go very well with simple boiled potatoes. It would also work well with rice. When I am boiling potatoes, I always boil extra. That way I have cold potatoes left over to use in salads or for making fried potatoes.

To boil potatoes you will want to select potatoes of uniform size. Scrub them really well. You can pare then or not as you wish. (I like to leave the peels on.)

Place in a saucepan of cold water and bring to the boil. Cook in the boiling water until they are tender and can be pierced easily with a fork. (This can take from 15 to 20 minutes depending on the size, age and variety of potato.) Don't add any salt until the last five minutes of boiling.

Once boiled drain well and then return to the pan. Shake the pan over the residual heat of the burner to dry them out. Serve in an uncovered dish or cover with a folded napkin.

I like to break my boiled potatoes up a tiny bit and toss them with some butter, salt, pepper and parsley. When broken like that, they absorb the lovely flavors of the butter, and are quite delicious!

I always boil then in the skins and do not mind eating the skins. There is a lot of nutrition in the skin of the potato. This is lost when you peel them. You can always peel them quickly after boiling if desired.

One thing I love about these older menus/recipes/meal plans is that they, more often than not, seem to include a fresh vegetable or fruit salad of some kind. I have always served salad to my family with meals.

This carrot salad was a delightfully crunchy mix of raw carrot and cabbage. I added some minced onion and finely chopped red apple as per the recipe suggestion and topped/garnished it with some chopped toasted pecans.

It was a bit on the tangy side, but I liked that. If you are adverse to this idea, then by all means add a pinch of sugar.

Yield: 4 - 6

Author: Marie Rayner