Chicken Pot Pie Stir Fry

 

 

Here I am on Friday the 13th, with another Quarantine Recipe.  I am enjoying rising to the challenge of coming up with tasty eats using very few ingredients and appalling cooking equipment. 

It makes sense that motel rooms/suites won't use quality merchandise in their rooms, but one fork? One knife?  No knives that can actually cut, and really gross looking bowls, etc.  I think they need to upgrade.  And NO cleaning materials whatsoever.

 I know I am in quarantine but I still want to be clean.  Just drop some off at the door. I can clean. My bathroom sink is looking pretty disgusting after a week! I have nothing to scrub it with.

For todays recipe I looked into my freezer, refrigerator and cupboard.  I had a package of cooked brown basamati rice.  A cooked chicken breast.

 I also had some fresh carrots, cauliflower and kale.  Spring onions and garlic as well.  And from the freezer, some frozen green beans. 

I also have milk in the refrigerator and Dijon mustard.  Plus my sister brought me some rosemary from her garden the other day.  I thought I would do a stir fry, using up those things.

 A stir fry with pot pie flavours. Obviously if I had a few more herbs I would use them, but rosemary is what I have. Thyme would also be very good. 

We loved pot pies when we were growing up. My mom made the best pot pies. She could make a pot pie out of anything and we loved them.

 Most of the time any leftovers from a roast dinner got put into a pot pie.  Gravy.  Meat. Vegetables.  We absolutely adored them. 

There is no crust in this, but it did embody a lot of the flavours of a pot pie. If I had cream I would have used it instead of milk for an extra touch of richness, but one must use what one must use.

  

I added some Dijon mustard to the milk to give it more flavour.  It worked very well.  A touch of rich heat.

I love the flavour of Dijon mustard.  I am afraid I have been spoiled forever for really liking North American mustard again.  Sorry about that.

If you have regular onions, by all means use them. I don't.  Spring onions are not overly oniony in comparison, but they did give a touch of onion flavour. 

The size of the stir fry was very generous.  I  had enough for two generous helpings. You could vary the vegetables according to what you have, as well as the herbs.

 I also added celery which I forgot to mention above. Celery goes very well in things like this, I have to say.

Its a fried rice dish with a different flavour. No soy sauce here.  Just milk and Dijon.

Overall it worked.  I was really happy with the results. Its surprising what you can come up with when push comes to shove.

This is the kind of cookery I really enjoy.  Creating something from nothing and not a lot!

 

 

I call it cooking by the seat of your pants. Nigel Slater style I guess. That's how he cooks.

I will be glad when my jet lag is over. I am feeling really tired today and quite unwell.  Not covid, no temperature, just tired.
 

Chicken Pot Pie Stir Fry

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Yield: 2

Author: Marie Rayner

prep time: 5 Mincook time: 15 Mintotal time: 20 Min

Another recipe from quarantine using what I have to hand. This was also incredibly delicious!

Ingredients

• 1 cooked chicken breast, cubed
• 1/2 TBS olive oil
• 1 package (2 serving size) of cooked brown rice
• 1 small carrot peeled and diced
• 1 large cauliflower floret, broken into smaller bits
• 1 leaf of kale, trimmed and cut into shreds
• a small handful of frozen green beans, diced
• 2 sprig onions, sliced
• 1/4 tsp mixed herbs or rosemary, snipped
• 1/2 cup milk (120ml)
• 1 TBS Dijon mustard
• salt and black pepper to taste

Instructions

1. Heat the olive oil in a largish non-stick skillet.  Add all of the vegetables and the chicken.  Cook, stirring frequently until the vegetables are crispy tender.
2. Whisk the milk and mustard together along with the herbs.
3. Crumble the rice over the chicken mixture.  Pour the milk mixture over top.  Give it all a good stir.
4. Cover and heat through. Taste and adjust seasoning with salt and pepper as desired.  Serve hot!

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This is fun! I just love using my imagination and stretching my abilities! I will have to get my sister to pick me up a few more things as I am running low on certain things.  It really helps if you have someone to do that for you! 

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